We all are human beings, and each of us has so many hard situations to face in everyday life. Expressing feelings is important for all human beings in most situations. If we don’t do it, it is like holding gushing water from a dam. Ignoring to express feelings is not good for our body and mind. Now or later, it should go…we have to learn to let it go. When we express ourselves, then only we can live this life as who we are. It is important to know how we should express our feelings effectively.
Expressing feelings can be done in different ways. Every individual is unique and so expressing feeling is different for each person. Some of the ways are:
– Talk about it to a good friend
– Cry out loud
– Write it in words/ poem/story
– As a painting or any art form
– Listen to music
– Physical activities thinking about it
Expressing feelings is important for individuals. If it is not done properly, some people become workaholic, alcoholic or depressed to avoid dealing with their feelings. Unexpressed feelings can lead to something else we don’t even think of. It makes us confused, stressed and unhappy. It can ruin our relations with others, career and most anything. It is important to learn to deal with all frustrations and disappointments. If we cannot do it alone, do not hesitate to seek help.